All body’s functions deteriorate as we get older. We are prone to experiencing more and more health issues : Vision loss , colon obstruction and accumulated fat in the liver are some of them.
Fortunately, there is a vegetable that can prevent all these problems.
It is not the most favorite vegetable among people because of its taste, but beets have numerous health benefits. Many people around the world used beets (for thousands of years) to treat many different health problems.
Apart from reinforcing the cardiovascular system, fighting free radicals due to its antioxidant content and boosting your energy, beets can also clean fat from your liver, prevent colon obstructions, and help you regain your eyesight.
In this article we are going to present you a real-life story of a 60-year old woman from Baltimore who experienced many health issues for years. Her overall health was in poor condition and she has almost lost her vision.
She found out a natural treatment from a friend of hers who told her that it was very effective for his condition.
He claimed that that recipe improves eyesight, but also cleanses the colon and liver and thus removes all health issues caused by waste and toxic residues in the body.
At first she took this information with disbelief, but eventually she tried the method. She was amazed by its effect and thus she decided to reveal her experience to the world.
Read on to learn how to prepare a tasty, nutritious, and healthy beetroot salad to boost your beetroot intake and reap its benefits!
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- Salt to taste
- Peel the beets
- Cook the peeled beets in water with a pinch of salt
- Chop the cooked beets into small pieces
- Chop the onions and combine them with the beets
- Pour vinegar and olive oil over the salad
- Season with salt, if needed
- Sprinkle with some vinaigrette and set it aside for an hour
You can consume this salad daily . Regular consumption will do wonders for your overall health in terms of improving it on several levels. After all, beets have a robust nutritional profile and it`s no wonder that they have so much to offer!