Burn A Bay Leaf Inside Your Home. What for? You’ll be Surprised !
We live in a time when everything that surrounds us is stressful: our jobs, our pace of life our responsibilities…. Those moments when we feel relaxed and easy going are unfortunately getting more rare in time. There are various techniques of releasing the stress and there are some we haven’t heard about.
Simple and cheap Stress Relief
Instead of spending time and money on spa treatments or stress-relief activities we can do that in our own home. How can we do that? By simple using one simple ingredient we have in our kitchen. We introduce you the amazing bay leaf! It can help you feeling less stressed in only 5 minutes
What’s the story of Bay Leaf ?
It’s a herb native to the Mediterranean region. The Russian scientist Gennady Malakhov was the one who first studied its healing and calming properties. Since then it has been widely used in aromatherapy. The bay leaf also has a power in treating skin problems as well as respiratory problems. It provides tension relief and it is very effective in fighting long-term chronic stress that can be very harmful for your overall health.
How can you use bay leaf?
- Burn one fresh or dried bay leaf in an ashtray or similar fire-safe container open to the air
- Come back to the room 10/15 minutes later and you will feel its smell in the air.
- You will definitely notice that the atmosphere is very relaxing
- This is a very powerful spa experience: Just sit down and enjoy the soothing aroma of this herb and
