Detoxification of the body is very important process for maintaining the overall health. By doing regular detox methods you help your body remove toxins. Some of these methods include drinking lemon water in the morning, eating green veggies, taking a detox bath, doing yoga and getting optimal water intake. All of these methods will reduce stress, boost your energy and improve digestion.
The major detoxification organs whose function is vital for optimal health are the colon, liver, kidneys, lungs and skin. The largest detoxification organ among them is the skin. There is one simple and very effective method of skin detox: dry brushing.
How to Choose the Best Dry Brush
It is important to choose dry brush that has natural fiber and avoid brushes made of plastic or synthetic materials. You can easily find these kind of brushes in any health food store or on Amazon. The bristles shouldn’t be soft, but they also shouldn’t feel scratchy or cause you pain.
7 Reasons To Add Dry Brushing to Your Routine!
- Bye-Bye Dead Skin Cells
Are you familiar with the fact that we lose more than million skin cells every day? The process of dry brushing removes dead skin cells and this helps the skin to breathe properly. Clogged pores are also cleaned and the look of the skin is visibly improved.
- Hello Skin Detox
The skin eliminates a great deal of waste and toxins. When dead cells are removed, it is easier for toxic matter to be excreted from the system. This process also promotes skin rejuvenation. Dry brushing helps this process of eliminating toxins.
- Lymphatic Love
Another benefit of dry brushing is the stimulation of the lymphatic flow. This flow carries metabolic waste and molecules to the liver, lymph nodes, the spleen and tonsils. In most people the lymphatic system is slow-moving and this increases the risk for attacks f sinus infections and foreign invaders.
- Circulatory Stimulation
Dry brushing also improves blood circulation. It is like a full-body treatment that improves the stimulation of the entire body flow. This helps in healing and carries important nutrients throughout the whole body.
- Reduce & Prevent Cellulite
Dry brushing removes toxins which are stored in fat. This reduces cellulite and tightens the skin.
- Super Soft Skin
Dry brushing clears up the skin pores from dirt and oil, and this makes the skin soft and glowing. It gives super soft skin by stimulating the hormone and oil producing glands.
- Energizing and Invigorating
The process of dry brushing is one of the cheapest and easiest way you can do to detox your body, not wasting time and money on any other methods. Your body will love it.
Welcome to Your New Morning Dry Brushing Routine
- Take off your clothes and take the brush.
- Start with the feet making upward circular upward motions, from the tips of the toes to the direction of the heart
- Slow at the bottom of the body and gradually make your way to the chest in order to support the lymphatic system
- Do the moves slowly and gently! Avoid the areas of open wounds, irritated skin or any scratches
- Brush the entire body from feet to neck, but don’t brush the face!
- When you are ready, get in the shower and wash away the dead skin cells