Lack of sleep can cause various health problems including weight gain. Sleep deprivation sucks up all of your energy and leaves you unable to exercise while affecting your metabolism on multiple levels. Lack of sleep is linked to decreased glucose intolerance, which is associated with unregulated blood sugar levels and elevated risk for type II diabetes.
Sleep Deprivation Effects on Your Body
Did you know that having an appetite that cannot be controlled may be a result by this particular health problem? It has been scientifically shown that there is a strong link between eating and sleeping, which is even stronger than most people think.
Sleep Deprivation Causes Increased Appetite
According to research, sleep deprivation causes greater appetite in people: they eat more than their bodies need. Also, when people are sleep deprived they are more prone to eating fatty products. This happens because the amount of sleep controls leptin, the hormone released by fat cells signaling the brain that you are full, which in turn suppresses appetite.
When one doesn’t get enough sleep, this hormone is left unregulated and fails to send this signal to the brain. Consequently, one becomes more prone to overeating, particularly high-fat products.
How To Get to Sleep and Stay There
So now you know the negative effects of sleep deprivation. Will you do something about it?
We recommend trying out these natural and safe methods that promote better sleep quality:
- Cherry juice contains melatonin, a hormone that is produced by the pineal gland, which helps us sleep. Aim at getting two cups of this juice before bedtime!
- Tomatoes, rice, walnuts, olives, and barley, are food items that contain large amounts of melatonin.
- It has been scientifically shown that cooler body temperature is linked to longer periods of sleep. Hence, wear fewer clothes to bed or simply turn down the heat in the bedroom.
Sources: www.healthy-holistic-living.com; www.webmd.com