You Have to Try This Technique To Alleviate Knee Pain

Knee pain is really one of the most common health issues, no matter the age.  Its intensity can vary from mild to intense. Anyone who is constantly having knee pain will be glad to find out what he/she needs to do to get an instant relief in the knee.

Knee pain can be a result of various factors, including:

  • Aging
  • Osteoporosis or arthritis
  • Knee injuries

In most of the cases knee pain is manifested by :

  • Knee swelling
  • Knee inflammation
  • Dull, sharp pain in knee joints
  • Difficulties in walking
  • Stiff knee


Fortunately there is a way for you to alleviate the debilitating pain. Namely ,there is a knee stretch technique performed by the help of a dish towel. It can be performed anywhere by anyone.

Knee pain can be crippling. Luckily, this knee stretch can open up range of motion and alleviate debilitating pain.

The technique comes courtesy of Jill Miller, creator of Yoga Tune Up and Author of The Roll Model. If you are suffering from knee pain or know someone who is, you’ll have to try this technique


  • Fold the towel and place it behind the knee, high into the joint
  • Set the heel onto the edge of a chair, couch, or block
  • Gently squeeze the knee, contracting the calf muscles and hamstrings. Repeat on the other side

This exercise is very effective because it creates space in the knee. You should try it out. Watch the video below:



Source :

Leave a Reply

Your email address will not be published. Required fields are marked *