The first thing people notice about you is your face. So, if you have an extra fat on your chin this is surely making you insecure. Although the fat on your face is very difficult area to slim down, there are still some things you can try out:
Why Our Faces Store Stubborn Fat
Our lifestyle and diet have a major role in maintaining our overall health. Our face manifests if we lead a healthy lifestyle and whether we consume healthy diet or not. Stubborn fat on the face is an inevitable consequence of eating unhealthy.
3 Face Exercises
- Exercise Your Face Muscles
Doing exercises involving the facial muscles can make a significant difference. Strengthening and toning the facial muscles is one of the best ways to blast fat in the face.
- Chin Raises
When it comes to targeting the double chin, chin raises is the best exercise. It is very easy to do and it only involves lips movement. Start by tilting the head upwards, purse the lips in the form of a kiss and hold for a several seconds.
- Cheek Exercises
Cheeks is the area of the face where fat also accumulates. To target the cheeks, purse the lips and try to smile, without changing the position of your face. This particular exercise is effective for the jaw and the cheeks.
Full Body Fat Loss
The fat on your face is also connected to your overall weight. When you lose weight from the other parts of the body, you will also lose the fat from your face. We give you several tips on how to achieve overall weight loss:
- Reduce Calories Per Day
This is the most effective thing you can do to lose weight. We often don’t pay attention how much calories we intake and how much we burn during the day. So if you pay more attention to it, you will lose weight in an easier way.
- Start The Day With Breakfast
According to research, people who have breakfast are slimmer than those who don’t. The morning meal boosts the metabolism and prepares the body for proper food intake during the day. You can start your day with a delicious protein shake or oatmeal.
- Cut Out Sweets and Sugars
Water retention is another thing that affects the shape of the face. Water is important for keeping the mouth and eyes moist, but too much of it gives the face a bloated look. The most common causes for bloated face are sugar and salts, so you need to avoid processes sugars, candies, sodas, sweets etc.
- Reduce Alcohol Intake
With every single sip of alcohol you take, you intake a lot of calories. Alcohol settles on the chin and cheeks, but not as fat, it affects the major glands causing them to swell. As a result your face looks bloated.