We all know that breakfast is the most important meal in the day. However we are usually in a hurry so we only manage to eat a banana. Sounds familiar?
Personally, since I was a child, my mother has advised me that if I don’t have time to eat anything else, I should at least eat one banana. According to nutritionists nowadays, this fruit is not very suitable for breakfast.
They say that while bananas seem like the perfect option for a quick breakfast, this is not the case at all.
Bananas are not the best option because they contain up to 25 percent sugar and belong to the group of moderately sour foods.
The best way to start the day is a breakfast that burns fat and that will give you enough energy and the feeling of fullness until the next meal. Although bananas will give you a short energy impulse, you will soon begin to feel fatigue and hunger.
Bananas are more suitable and good as a snack after you have already eaten a decent meal, because they are not enough for the start of the day.
You can avoid the feeling of fatigue and hunger after eating a banana for breakfast if you combine the banana with foods full of healthy fats, such as avocados.
Just blend a banana and half of avocado and your breakfast is ready!
Bananas belong to the group of acidic foods, and this acid should be neutralized so that we can get all the benefits of the banana such as potassium, fiber and magnesium, and not sugar that causes only a short energy impulse.
All in all, try to have a rich breakfast full of nutrients, because after all breakfast is the most important meal of the day!